Become an Embassador
Are you passionate about wellness, recovery, and building community?
Ember & Ice is seeking enthusiastic individuals to join our Embassador Program and help us spread the word about Colorado’s premier sauna and cold plunge experience.
As an Embassador, you’ll be part of an exclusive community dedicated to inspiring others to embrace health and wellness through sauna therapy, cold plunges, and connection with nature. Plus, you’ll earn free sessions and rewards for every contribution you make toward growing Ember & Ice.
Why Become an Embassador?
- Earn Free Sessions: Share your love for Ember & Ice and earn credits toward free sauna and cold plunge experiences.
- Exclusive Perks: Unlock discounts, priority booking, and limited-edition swag as you grow within the program.
- Make an Impact: Help build a local community of health enthusiasts while enjoying the benefits of sauna and cold plunge therapy.
- Collaborate with Us: Gain opportunities to co-host events, be featured on our social media, and share your wellness journey.
How It Works
As an Embassador, you’ll earn rewards based on your contributions to our mission. Here’s how you can get involved:
- Share on Social Media
- Post about your Ember & Ice experiences on Instagram (stories, reels, or posts).
- Tag us @ember_n_ice and use our branded hashtags: #EmberAndIce and #SaunaAndPlunge.
- Promote upcoming events, pop-ups, or specials.
- Refer FriendsShare a unique referral code or link to invite friends to book a session.
- Earn credits or free sessions for every new booking through your referrals.
- Create Content
- Submit high-quality photos and videos of your Ember & Ice experience.
- Your content may be featured on our Instagram or website, giving you exposure to our audience.
- Host or Promote Events
- Help us organize or spread the word about pop-ups, group sessions, or wellness talks.
- Be a voice for Ember & Ice in your community.
How to Join
Follow these simple steps:
1. Apply Today: Fill out our Embassador Application Form.
2. Get Started: Receive your unique referral code, social media kit, and program guide.
3. Start Sharing: Begin earning credits and rewards by promoting Ember & Ice.
Embassador Tiers
Tier 1: Spark Starter
Requirements:
- 2+ posts/stories per month or 1 referral.
Rewards:
- 1 free sauna/cold plunge session per month.
- 10% discount for your friends.
Tier 2: Flame Builder
Requirements:
- 4+ posts/stories or 5 referrals per month.
Rewards:
- 2 free sessions per month.
- Priority booking during busy times.
- Featured on Ember & Ice social media.
Tier 3: Inferno Leader
Requirements:
- 8+ posts/stories or 10 referrals per month.
Rewards:
Unlimited free sessions for the month.
- Co-host events with the Ember & Ice team.
- Exclusive Embassador swag (towels, water bottles, or hoodies).
Join the Embassador
Community Today!
Ready to recover, recharge, and repeat with Ember & Ice? Apply to our Embassador Program and start earning rewards while sharing your passion for wellness with the world.
Contact Us
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Our Boulder creekside sanctuary is here to stay—but these winter moments are melting fast. Come soak in the last of the season’s snow-kissed air, where the sauna stays blazing and the cold plunge bites just right. One of the final chances to feel the contrast of winter before summer fully arrives. #mobilesauna #saunalife #boulderco #bouldercolorado #boulder #emberandiceButton -
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Incredible vibes at Ember & Ice lately. Everyone is coming together, meeting like minds, and enjoying the awesome recovery & health benefits of the sauna & creek cold plunges 🔥❄️ Come join the fun & powerful recovery 💚 If you see your photo in this reel you can find it in our public content Google drive which is available in our Linktree! #wellness #sauna #saunalife #coldplunge #creek #nature #connection #fun #vibesButton -
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Breathe deep. Let go. Reconnect. Our last Breathwork Journey with @laurabales_ was a beautiful release—guided breath, grounded nervous systems, and a community gathered in the Boulder Canyon, flowing between fire and ice. Join us for the next one: When: Sunday, April 20 · 1–3pm Where: Ember & Ice behind Foot of the Mountain Motel in Boulder. Conscious breathwork followed by optional sauna + ice bath (or a refreshing creek plunge). Tickets: $29 — includes full experience. Let nature hold you. Come as you are. #ConsciousBreathwork #BoulderWellness #SaunaAndPlunge #NatureHealing #EmberAndIceButton -
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Bring the heat. Embrace the chill. Anywhere you are. Private bookings are available — we’ll bring the wood-fired sauna and two ice-cold plunge tubs to you. Whether it’s a mountain cabin, backyard gathering, or destination retreat, you can now create the Ember & Ice experience wherever you are. Tap the link in our bio to contact us for a quote. Let’s make your next event unforgettable. #emberandice #saunaandcoldplunge #saunalifeButton -
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Buy 3, Get 1 FREE! Lock in 4 sauna + cold plunge sessions at a discounted rate now through the end of March. This coming week is looking sunny at Ember & Ice—perfect for hot-cold cycles under blue skies. Catch us at: The Spot Climbing Gym – Wednesday FOTM Motel – Thursday through Sunday Tap the link in bio to grab your credits and reserve your spot! #emberandice #coloradowellness #mobilewellness #saunalife #coldplunge #bouldercolorado #recoveryritualButton -
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Frozen Dead Guy Days was a blast this last weekend! 🥶 We got the mics out to chat with a few attendees. Thank you to everyone who stopped by to check us out. #festival #mobilesauna #saunalifeButton -
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A groundbreaking study from the University of Eastern Finland (PMID: 25705824) found that frequent sauna use can significantly extend lifespan and protect the heart: 40% lower risk of all-cause mortality (4-7 sauna sessions per week) 50% lower risk of fatal heart disease. 20-minute sessions at 174°F (79°C) showed the best results. Regular sauna use also improves circulation, detoxification, and stress resilience. Are you making sauna sessions a part of your routine? Click link in bio to win a Free 1 month Embership!Button -
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🚨 New Events Incoming: 🧗♂️ The Spot Boulder Gym 🗓️ Thursday, March 13th | 3pm - 9pm 🧊 Frozen Dead Guy Days 🗓️ Saturday, March 15th | 12pm 🏔️ Foot of the Mountain Motel 🗓️ Thursday & Friday | 3pm - 9pm 🗓️ Saturday & Sunday | 11am - 9pm Come experience the ultimate sauna + cold plunge ritual! Bring your crew, embrace the heat, brave the cold, and leave feeling unstoppable. Tag a friend who needs to join you! 🔥💎 #EmberAndIce #SaunaLife #ColdPlunge #BoulderEventsButton -
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Another incredible day with great people! @cu_hiking_club loves getting their recovery with us 🙌Button -
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Celebrating @thedreamersdelight at @ember_n_ice with friends for his birthday 🎉 Thank you @fairy_goblin_goddess for organizing this 🙌 Come have your birthday with us and let’s jam 🎶Button -
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Dr. James DiNicolantonio goes into detail on some of the amazing benefits you get from using a sauna on a regular basis. #sauna #wellness #mobilesauna #heat #detox #contrasttherapy #bouldercoButton -
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The cold never felt so good! 💎🔥 Huge thanks to everyone who came out this weekend at Foot of the Mountain Motel—you made it truly special! From first-time plungers to seasoned pros, we loved seeing the community come together to embrace the cold and the heat. Don’t miss out on the next one! Stay in the loop with our latest events, pop-ups, and special announcements by subscribing to our newsletter on our website. See you again this Thursday through Sunday! #ColdPlunge #SaunaLife #BoulderCommunity #EmberAndIce #ContrastTherapy #StayConnectedButton -
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Chilling, grilling, and sweating—what a weekend! We’ve been soaking up the sun, firing up the sauna, and plunging into Boulder Creek for the ultimate reset at Foot of the Mountain Motel & Eben G. Fine Park. This warm weather has made the cold plunge feel even more refreshing! Ready to experience it for yourself? #SaunaLife #ColdPlunge #BoulderCreek #EmberAndIce #ContrastTherapy #SundayResetButton -
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🔥 Sauna vs. Steam Room: Which One Wins? Both offer amazing benefits, but sauna takes the crown! 👑 Here’s why: ✨ Sauna Benefits: ✅ Detox on a deeper level – Sweating in dry heat removes more toxins. ✅ Boosts circulation & recovery – Perfect for sore muscles & post-workout relief. ✅ Burns more calories – Higher temps mean higher heart rate & metabolism boost. ✅ Strengthens immune system – Heat stress increases white blood cells. ✅ Better for lung health – No excessive humidity, reducing respiratory irritation. ✅ Enhances mental clarity – Heat + endorphins = ultimate relaxation & focus. 💦 Steam Room Benefits: ✔️ Good for hydrating skin ✔️ Helps clear sinuses ✔️ Temporary muscle relaxation But if you want deeper detox, better recovery, and an all-around superior wellness boost, sauna is the clear winner! 🔥💯Button -
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Can you handle Boulder’s coldest plunge? ❄️ We’ve seen some epic plunges, but now it’s your turn! Join us for a special Ember & Ice event at Foot of the Mountain Motel, featuring a cold plunge straight into Boulder Creek. 🌊 Get ready to challenge yourself, embrace the cold, and warm up in our wood-fired sauna—all in the heart of Boulder’s scenic beauty. 📅 Date: Feb. 21st, 22nd, & 23rd 📍 Location: Foot of the Mountain Motel outside Eben G. Fine park 🔥 Wood Fired Sauna + Cold Plunge Experience Tag a friend who needs to take the plunge with you! 🧊 #ColdPlunge #SaunaLife #BoulderCreek #EmberAndIce #ContrastTherapy #MindOverMatterButton -
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Step into the heat and unlock the power of sauna! Regular sauna use has been shown to improve cardiovascular health, boost immune function, and enhance detoxification at a cellular level. The heat activates heat shock proteins, reducing inflammation and supporting muscle recovery—perfect for athletes and weekend warriors alike. Mentally, sauna sessions help reduce stress, promote relaxation, and even improve sleep by balancing cortisol and increasing endorphins. Ready to elevate your wellness routine? 🔥💎 #sauna #heat #wellness #mobilesauna #embernice #fitness #mindset #andrewhuberman #biohacking #longevityButton -
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Looking for a unique Valentine’s Day experience? ❤️🔥 This year, skip the crowded restaurants and treat your partner to a private sauna and cold plunge session with Ember & Ice. Relax, reconnect, and refresh together in a setting made for romance and wellness. ✨ Valentine’s Special: A one-of-a-kind date night that’s both steamy and cool. Spots are limited, so don’t wait—book your private session today! #ValentinesDay #DateNight #SaunaExperience #EmberAndIce #WellnessJourneyButton -
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Saunas are one of the most powerful tools for enhancing health and performance. Regular heat exposure increases growth hormone, boosts cardiovascular function, and improves endurance by expanding blood plasma volume. The heat stress also triggers a release of heat shock proteins, which help repair damaged cells and improve resilience. Perhaps most exciting, sauna use is linked to a significant reduction in all-cause mortality—meaning people who sauna regularly tend to live longer. Pairing heat with cold exposure amplifies these benefits, driving profound neurochemical shifts that improve mood, focus, and stress tolerance. If you’re not using the sauna yet, you’re missing out on one of the simplest, most effective ways to optimize your mind and body. #sauna #saunaandcoldplunge #saunalife #mobilesauna #emberandice #coldplunge #contrasttherapy #outdoors #boulder #boulderco #recoveryday #workoutButton -
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It’s a sunny day in Nederland, and the Middle Boulder Creek is officially thawed! Come experience the perfect balance of heat and ice. Sweat it out, then take an invigorating plunge in the creek for the ultimate recovery boost. 🌞 Join us every Saturday and Sunday for just $25/session – the perfect way to warm up and refresh this weekend. 📍 Find us behind Busey Brews. Your mind and body will thank you! #EmberAndIce #SaunaAndColdPlunge #NederlandCO #RecoveryDay #HealthAndWellness #FireAndIceButton -
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Step into the heat, step into healing. Saunas boost circulation, flush out toxins, and support muscle recovery—leaving you feeling refreshed and revitalized. Regular heat therapy can lower stress, improve heart health, and even strengthen your immune system. Pair it with a cold plunge for the ultimate reset, awakening both body and mind. Ready to sweat, restore, and thrive? #saunalife #sauna #contrasttherapy #wellness #restore #athlete #workout #fitness #community #growth #nature #science #legendaryButton -
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Grateful for this incredible community that continues to show up, embrace the heat, and take the plunge with us! Every week, we’re reminded of the power of contrast therapy and connection. As a thank you, everyone who joins an Ember & Ice session gets 20% off their tab at The Root. Come reset, recharge, and share the experience with us this Wednesday! #EmberAndIce #WellnessWednesday #ColdPlunge #SaunaLife #CommunityWellnessButton -
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Contrast therapy isn’t just a trend—it’s a scientifically proven way to optimize recovery, boost circulation, and enhance mental resilience! By alternating between heat and cold, you trigger vasodilation (heat opens blood vessels) and vasoconstriction (cold constricts them), creating a powerful ‘pump’ effect that flushes out toxins, reduces inflammation, and speeds up muscle repair. Beyond physical benefits, contrast therapy activates the nervous system, balancing stress hormones and flooding your brain with dopamine and endorphins—leading to better mood, sharper focus, and deeper relaxation. 🔥 Step into the sauna to relax. ❄️ Plunge into the cold to awaken. 💡 Repeat for ultimate recovery. Ready to feel the fire and ice difference? Book your contrast therapy session at Ember & Ice today—link in bio! #ContrastTherapy #RecoveryScience #FireAndIce #EmberAndIceButton -
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Success starts with daily habits, and peak performance begins with recovery. 🔥❄️ Tony Robbins swears by sauna and cold therapy for boosting circulation, reducing inflammation, and optimizing energy. Science backs it—regular sauna use can enhance cardiovascular health, improve resilience, and even extend lifespan. Pair it with a cold plunge, and you supercharge your body’s ability to adapt and thrive. Ready to feel unstoppable? Book your mobile sauna + cold plunge experience today! Link in bio 🔗 #EmberAndIce #TonyRobbins #SaunaHealth #Sauna #RecoveryButton -
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Step inside and feel the warmth embrace you. The crackling fire, the scent of cedar, and the hiss of steam as water kisses the hot stones—it’s a ritual of renewal. As the heat deepens, tension melts away, leaving only pure relaxation. This isn’t just a sauna; it’s a sanctuary, a place to reset, reconnect, and recharge. Pair it with an icy cold plunge, and you’ve unlocked the ultimate cycle of ember and ice. Ready to elevate your wellness game? #SaunaLife #EmberandIce #WellnessRitualButton -
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Wood-fired saunas use radiant heat and steam from heated stones to relax muscles, improve circulation, and enhance detoxification by opening pores. Unlike infrared saunas, which emit dry heat, wood-fired saunas provide a humid, natural environment that boosts relaxation and recovery. Ready to experience the health benefits firsthand? Book your wood-fired sauna session with Ember & Ice today—link in bio! #SaunaScience #WoodFiredSauna #EmberAndIceButton -
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Private Sauna in Nature? Yes, Please! 🌲 Escape to serenity with a private sauna experience in the great outdoors. Have the sauna all to yourself, bring your partner for a cozy date, or gather your friends for a unique adventure. Ready for the ultimate relaxation? Book your private session today by sending us a DM or filling out the form on our website. ❄️✨ #EmberAndIce #PrivateSauna #NatureEscape #SaunaLife #RelaxInNatureButton -
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Step into a serene escape in Lyons with our wood-fired sauna, set alongside the crisp, clear waters of the St. Vrain Creek. Surrounded by stunning views, it’s the perfect setting to relax, recharge, and connect with nature. Reserve your session now and experience the ultimate blend of warmth and wilderness. 🌲 #EmberAndIce #LyonsCO #SaunaExperience #ColdPlunge #MountainWellness #StVrainButton -
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Cold plunging isn’t just a trend—it’s a transformative ritual for your mind and body! Ready to experience the science-backed magic for yourself? Book your cold plunge session with Ember & Ice today—link in bio! 🌊✨ #ColdPlunge #EmberAndIceButton -
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🔥❄️ Sweat and Plunge for FREE in Nederland this Weekend! ❄️🔥 Join us in the beautiful landscape of Nederland, behind Busey Brews, for an hour of rejuvenating hot & cold contrast therapy. 📍 Where: Behind Busey Brews 🕒 When: Jan. 25th & 26th 💥 Cost: FREE when you book online! Limited spots available—don’t miss out! Reserve your session today and feel the bliss. 🌲✨ #EmberAndIce #ContrastTherapy #SaunaLife #ColdPlunge #nederlandcolorado #eldoraskiresortButton -
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A huge thank you to everyone who joined us for our third week at The Root! We’re so grateful to share these health practices with such an amazing community. Exciting updates are coming soon—stay tuned for more opportunities to join us and experience the benefits of sauna and cold plunges. See you soon! 🌲✨ #EmberAndIce #ColdPlunge #SaunaLife #WellnessCommunityButton -
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❄️ Alpine Afterglow is here! ❄️ This Friday, Jan 17th – Monday, Jan 20th, join us at Busey Brews in Nederland for the ultimate après-ski experience! 🏂 Hit the slopes 🍖 Feast on BBQ 🔥 Sweat it out in our wood-fired sauna ❄️ Brave the cold plunge Come ski, eat, and sauna with us all weekend long. Let’s make your winter unforgettable! 🌲🔥 Are you skiing at Eldora this holiday weekend? #EmberAndIce #AlpineAfterglow #SaunaLife #ColdPlunge #NederlandCO #ApresSkiButton -
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🚨 Exciting News! 🚨 We’re thrilled to announce the newest addition to our mobile sauna fleet: The Lyons Sauna, now open at the breathtaking Wee Casa Tiny Home Resort! 🌲✨ Immerse yourself in the beauty of the canyon with a frigid dip in the creek followed by a rejuvenating hour in our sauna. It’s the perfect way to reset your body and mind. 🧖♀️❄️🔥 Bookings are now LIVE! Reserve your spot today via our website. Link in bio. #EmberAndIce #LyonsColorado #MobileSauna #ColdPlunge #WellnessJourney #BoulderCountyLifeButton -
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What an incredible soft launch at The Root! ✨ A huge thank you to everyone who joined us and to the amazing team at The Root for hosting our kickoff. Your support means the world as we embark on this journey to bring health and wellness to our community. We’re just getting started! Big plans are brewing for 2025, including the opening of our Nederland and Lyons locations. Stay tuned—booking availability will be announced soon. 🙌🏼 Will you be there next Wednesday? 🗓️ #Embership #MobileSauna #ColdPlunge #HealthAndWellness #bouldercommunityButton -
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Our Sauna & Cold Plunges are ready for you to enjoy!Button
